TTIMES WORLD: Today's News Report

Thursday, November 21, 2024
Washington, DC, USA
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Practical Things You Can Do Today
To Decrease Your Chances of Dementia

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Here are Some things you can do to better your brain health and work to prevent Alzheimer's disease:

- Learn a second (or third, or fourth) language. ...
- Drink raw fruit and vegetable juices. ...
- Add a vitamin K supplement to your diet. ...
- Reduce stress. ...
- Commit to regular exercise. ...
- Laugh more. ...
- Run 15 miles per week.
- Let your motives be driven by Love
- Learn multiple ways of solving common problems
- Find Ways to Be Gentler and Kinder everyday

Vitamin C What It Does For The Body
What Its Defeciency Can Cause

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Vitamin C plays a role in many vital functions in the body, including growth, maintenance, and repair of tissues like the skin, joints, blood vessels, bones, and teeth. It is critically important in wound healing and is also a powerful antioxidant.

Its antioxidant ability, or the ability to protect cells from free radicals, is the basis for all the hype about getting your vitamin C. Free radicals are created by exposure to environmental toxins like tobacco, heavy metals, and radiation, and are even released during normal cell metabolism. Free radicals bombard healthy cells and can leave them (and their DNA) damaged, leading to sickness and disease. Antioxidants like vitamin C protect cells against cancer, heart disease, and arthritis by neutralizing free radicals in the body.

Severe vitamin C deficiency is called scurvy. Symptoms of scurvy include bruising, bleeding under the skin, poor wound healing, hair loss, tooth loss, swelling, joint pain, nosebleeds, anemia and eventually death, if the deficiency is not corrected. Today scurvy is rare because it takes such a small amount of vitamin C to prevent it. However, it is still present in some undernourished parts of the world.

Best Weight Loss Doctors
How To Search and Find The Right One

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It's Time To Loose Weight With Renowned Weight Loss Doctors in DC
Millions of people suffer from obesity and the many health problems associated with it. HealthCare800.com lists some of the renowned weight loss doctors in Washington DC, who can help you in your weight loss journey. At HealthCare800, you can schedule appointment with one of the best doctors, within few seconds and without any hassle.
• The weight loss doctor you choose begin with a thorough assessment. He/she evaluates your lifestyle and health, and review medications which might be contributing to your weight gain.
• Your doctor might prescribe you a blood test such as checking thyroid function and blood sugar level. Then, they will work with you to develop a plan to reduce your calorie intake and to increase your level of exercise.
• Weight loss doctors typically ask their patients for weekly/monthly checkup. During some of these monthly visits, you may meet with a dietitian to discuss your nutrient needs. You may also meet with a doctor who can focus on stress management and mindful eating.
We have a myriad of skilled and professional doctors available to treat you in dozens of locations. For further help, you can call us directly at USA Toll Free: 888-800-7608. All Calls: 571-765-6083, 301-423-7808.

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