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Weight Loss Goals How To Make Progress Stimulate Your Weight Loss Process Millions of people suffer from obesity and the many health problems associated it. They have tried numerous diets and weight loss programs, but the results are disappointing. If your weight interferes with your everyday activities and relationships, it's high time to try an individualized approach that may include nutrition, physical activity, behavior change, or medications. An innovative diagnosis and treatment options that may treat for a range of disorders which may be also be responsible for your increased weight. Successful Approaches to Enhance Weight Loss Process will Include the Following: Decrease your appetite Increase your metabolism Stop cravings and hunger pangs Balance mineral and vitamin deficiencies Energy Boosting Injectables – To enhance weight loss and at the same time helps your body adjust, a set of injections may be recommended: Vitamin B12 to increase energy level Lipotropic shots for burning fat Energizer shots for weight loss plateaus Holistic Treatments = Long Lasting Results The one secret to long-lasting results of weight loss is to keep a balance of your hormones. Weight gain is the result of imbalance caused by hormones and nutrients. In order to restore and keep a balance of your hormones, adopt these three strategies: Improve Vigor Increase Energy Maintain Weight Loss You Need choice to select best and most available doctors. Set up an account with any online Provider search group, and find best weight loss medical groups in your area , Like Zoc Doc, Web MD or create a Cloud Medical Account on Healthcare800, so you can connect with the best most available doctors easily online, and keep your permanent medical account of all services with any care you receive for your health!
International Men and Gender Equality Survey Pakistan The International Men and Gender Equality Survey – Pakistan (PAK-IMAGES) combines quantitative and qualitative data with a literature review on gender-based violence. The survey incorporates male and female participants, aged 18-49, from four provinces in Pakistan: Balochistan, Khyber Pakhtunkhwa, Punjab, and Sindh. This is the first formalized study which assesses men’s perception on a variety of topics pertaining to gender equality in Pakistan. This countrywide study was coordinated by Rutgers, Rozan, and the Federal Ministry of Human Rights, Government of Pakistan with the financial support of Dutch Ministry of Foreign Affairs (through Prevention+) and the Norwegian Church Aid (NCA). The Population Council, Pakistan carried out the research as the technical partner on the study.
Criminal minds Criminal minds and activities Criminal Minds And Activities - Faith Oyeniyi "Criminal minds and activities" typically refer to the psychological and behavioral aspects of individuals involved in criminal behavior and the unlawful activities they engage in. It's important to note that discussing criminal activities should be done in a responsible and ethical manner. Here's an overview of what these terms generally entail: Criminal Minds: 1. Psychological Factors: Criminal minds refer to the psychological factors that contribute to criminal behavior. This can include issues like antisocial personality disorder, psychopathy, or various forms of mental illness. 2. Motivations: Understanding the motivations behind criminal behavior is a key aspect of criminal psychology. Some criminals are motivated by financial gain, power, revenge, or even thrill-seeking. 3. Risk Factors: Certain risk factors, such as a history of abuse, substance abuse, or social influences, can increase the likelihood of individuals engaging in criminal activities. 4. Criminal Profiling: Criminal profiling is a technique used by law enforcement to create a psychological and behavioral profile of an unknown criminal. Profilers use their knowledge of criminal minds to help solve cases. Criminal Activities: 1. Illegal Actions: Criminal activities encompass a wide range of illegal actions, including but not limited to theft, fraud, assault, drug trafficking, human trafficking, cybercrime, and various forms of violent and non-violent offenses. 2. Organized Crime: Some criminal activities involve organized crime groups engaged in activities such as racketeering, money laundering, and drug cartels. 3. White-Collar Crime: This category includes non-violent crimes committed by individuals or businesses, like embezzlement, insider trading, and corporate fraud. 4. Cybercrime: Criminal activities in the digital realm, such as hacking, identity theft, and online fraud, are becoming increasingly prevalent. 5. Terrorism: Acts of terrorism involve the use of violence or threats of violence for political or ideological purposes. It's important to discuss these topics with sensitivity and a focus on understanding and preventing criminal behavior rather than sensationalizing it. Law enforcement, psychologists, and social workers often work together to study and address criminal minds and activities, with the goal of improving public safety and preventing future criminal acts.
Jacob Ladder Piercing A Body Modification Procedure with the Help of a Ring/Barbells (Jewells) Jacob Ladder Piercing By Micheal Fasiku The Jacob's Ladder Piercing Procedure: A Body Modification Procedure with the Help of a Ring/Barbells (Jewells) Men are known to be very protective of their genital organs (Penis). So it's surprising to hear that some men will do the unthinkable by piercing their penis all in the name of achieving the sexual pleasure that follows. Jacob's Ladder-piercing is one of the most common genital piercings out there, invented in the United States of America. As scary as it looks, some men believe that it helps improve their sexual gratification. Believing that the shape it has on the penis helps stimulate and enhance their sex life. In this article, we will elaborate more on what you should know about Jacob's Ladder Piercing on Men, a body modification procedure with the help of a ring/barbells referred to as (jewells) Why do Men Prefer Undergoing Jacobs Ladder Piercing? Most men endure the pain to achieve their goal of sexual pleasure for both sex partners during sex. It is made possible due to the shape of the barbells or rings which help in enhancing sexual stimulation and pleasure. However, to some, the feeling of having a needle pass through your genitals sounds strange and shocking. While others, take it to be the beginning of a sexual life adventure they desire. Moreover, we have a diversity of male genital piercings believed to help increase men's sexual satisfaction: They are Jacobs Ladder Piercing and Prince Albert Piercing. Things You should know before undergoing Jacob’s ladder piercing process Are you still contemplating having a Jacob’s ladder piercing on your genitals, here are things you should know before making your final decision: The process is carried out just below the head of the penis and it is passed through the skin of the genitals going side to side. The body modification experts in charge are expected to use barbells on your penis to form a borderline on your genitals. The barbells used will form a ladder look on your genitals, the reason why it is called a ladder piercing. The minimum number of barbells used in this process is three, however, you can use as many barbells as you want after 2-3 months of having the first one on your genitals. Any type of genital piercing that is less than the standard of using three barbells that are supposed to be used is referred to as Frenum Piercing Also, the quantity of the Freneum Piercing done for you will depend on the length of your penis. In addition, after the procedure, you need to avoid sex without protection for six months to avoid tissue tearing that can affect normal healing. I.e if you love it raw all the time, then you should think twice for a moment. If not properly arranged, the barbells used during the procedure may come out after some time hence, you should find an expert to help you with one. Keep in mind that bleeding may occur during and after the procedure, it may elapse 3-5 days before it stops. To avoid this, you may need a sanitary napkin throughout the days of bleeding to avoid some form of shame. You are only allowed to do 2-3 piercings at a sitting, to heal faster. However, You can add to your piercing after 2-3 months of your first piercing. Let's have a look at Jacob’s ladder piercing kit needed for the procedure We put together a list of items needed to execute Jacob's ladder piercing. However, you should keep in mind that there is a need to sterilize the equipment needed to avoid contamination. These are the kits needed for the procedure to be successful: Sterilize forceps A sterilized Alcohol wipes A skin-sharp marker Sterilize cotton swap Sterilize 4x4 gauge pads Sterilize towel drapes Sterilized pair of gloves Sterilized 6 inches ruler Sterilized 12g Triple Bevel Piercing Needle Finally, a Steeilized 10g, 12g, 14g, 9/16" Long Barbell. Let's have a look at Jacob’s ladder-piercing jewelry Procedure 1. As you already know, barbells are generally used nowadays when it comes to having a Jacobs Ladder piercing done on your genitals. 2. The procedure is basically from 10-12 gauge barbells going side to side around your penis head. Confirm if the expert in charge sterilizes the jewelry before it is used on your genitals. 3. After the pulling out of your penis, the expert has to clean the area with a sterilized surgical scrub before moving on to the next stage. 4. Thereafter, he is expected to make some marks with the right topical antiseptic, and it should be done on a disposable toothpick. 5. Thereafter, you are ready to be pierced once he sees you are comfortable with the mark placed on your genitals. 6. Though, your penis size will determine the number and length of jewelry to be used on your genitals. 7. Finally, it is advisable that the piercing should be around the circumcision line on the genitals, as it helps to achieve greater pleasure when having sex. The Advantages of Having Jacobs Ladder Piercing On Your Penis Away from the sexual satisfaction it gives. Jacobs Ladder piercing is believed to have other advantages like: 1. The ability to heal faster in (6-8 weeks) than other types of piercing on genitals. 2. The possibility to have it done either at the top, middle, or bottom of the frenum ring in as much as it is sitting 90 degrees to your penis shaft. The choice is on the individual's involves. 3. The secrecy involved, It's known to only you and your sexual partner, in case you want to keep it secret. The Disadvantage of Having Jacob Ladder Piercing on Your Penis 1. You are not allowed to sleep on the part where the piercing is carried out to avoid injuring your genitals. You either sleep with your back or sides during the healing process. 2. People who go through Jacobs Ladder Piercing are more vulnerable to sexually transmitted diseases (STDs). 3. You have to understand that not all your partners will be okay with your genital piercing, therefore, there is the possibility that you lose some sexual partners and gain some too. What You Should Avoid During Jacobs Ladder Piercing Healing Process In the healing period, you will be instructed to avoid putting on tight clothes around your genitals. 2. Having unprotected sex with no condom is not advisable. 3. Flirting with the jewelry found on your penis, taking part in rigid sports and many others not mentioned. Conclusion If you still have it in mind to undergo a Jacobs Ladder Piercing to aid your sexual pleasure, there is a need for you to go for an expert, someone with great knowledge of how it should be done. Keep in mind that the procedure will create an opening in your genitals. Therefore, to avoid contamination, you will need the best expert to help you out. Wish you the best in your sexual life.
BE PROMPTED TO RESIST LAZINESS IN THE FACE OF WEALTH BE PROMPTED TO RESIST LAZINESS IN THE FACE OF WEALTH - Chinemeze Ehirim It's easy to settle in and unwind when harvest season approaches and you're surrounded by plenty of success. It's time to enjoy the fruits of your labour after all that hard work, right? While it's great to recognise your accomplishments, it's just as critical to keep focused and avoid relaxation during this abundant season. A reduction in production and a loss of momentum are two risks associated with complacency. You risk missing out on chances for development and progress if you grow too accustomed to your success. It's critical to keep in mind that the harvest season serves as a catapult for even bigger successes rather than as a destination. Setting new objectives and challenges for oneself is essential to maintaining motivation. Consider your accomplishments carefully and pinpoint any areas where you can push yourself even harder. It could be that you've been meaning to expand your product line or investigate a new market. Take advantage of this time of plenty to start new businesses and projects. Seeking inspiration and picking up tips from others is another method to stay away from complacency. Be in the company of accomplished people who inspire and push you. Go to industry conferences, become a member of mastermind groups, or look for mentors who may offer advice and new insights. You may maintain the flame of inspiration by continuously pursuing new knowledge and maintaining connections with the world outside of your personal success bubble. Finally, in your season of plenty, remember to give back and express thanks. Recall the people who have helped you along the path: your mentors, your team, or your clients. Express gratitude and look for opportunities to give back to the community. This helps you stay grounded and cultivates a good outlook. To sum up, accepting the harvest season entails remaining driven and avoiding complacency. Create new objectives, look for motivation, show thanks, and keep pushing yourself. You can make the most of your abundant season and guarantee that your success keeps blossoming and expanding by doing this. ©️Paschal Angelo Ehirim
2-Minute Rule to Become a Master at Coding — Atomic Habits An Article by — Halim Shams on Medium 2-Minute Rule to Become a Master at Coding — Atomic Habits By Daniel Madu Have you ever started watching an online video tutorial and, in the middle of that video, the tutorial becomes boring for you? Or you always tell yourself that this time you’re going to finish an online course, but when you sit down and start learning, it feels like any other tedious task like washing dishes and laundry. And at the end, you find it impossible to stay productive and make progress. The question is: “How can I stay motivated when learning to code?” That’s when Atomic Habits by James Clear comes in. If you haven’t heard about this book, you probably aren’t into self-improvement books by any chance. In this book, James Clear answers questions like, What is a habit loop? How do I prime my environment to make progress on my goals? and How do I use Dopamine spikes to stick to good habits? By answering these questions, I will show you how you can build the revolutionary habit of learning programming. Let’s delve in… … Imagine a plane taking off from Los Angeles for New York. Just before takeoff, the pilot changes the flight path by 3.5 degrees, which is trivial. It is such a small change that nobody in the place can notice anything. When the plane lands, the passengers find themselves doing a sniff test because they are walking on the clean streets of Washington, DC, instead of New York. The point is that very small changes can entirely change the trajectory of our lives. And just like the passengers, we do not see the immediate results of these changes, but in the long run, the combined effect of these tiny changes and the final outcome can be significantly different. As a novice programmer, you would think that you need to build something revolutionary to make it into the tech industry, but in reality, all you need to do is take small steps toward your goal everyday and you will be there before you even know it. If you keep scrolling Instagram or watching YouTube, you will be no better programmer than today in one year. Build tiny atomic habits that help you learn programming everyday and you’ll be very close to landing that Software Engineer job in one year, beyond the shadow of a doubt. Building habits is easy, but sticking to them is where most programmers struggle and can’t stay consistent. When you start to learn programming, you expect to see a linear improvement, but here is what actually happens: At the beginning, you’ll not see any results. James Clear calls this part of the graph “The valley of disappointment”. This is where most people lose motivation, give up, and go back to their old habits. But in reality, the returns for your efforts are actually delayed. Once you pass this “Disappointment phase”, you’ll feel like a superhuman. Learning a new programming language, building projects, and getting into various jobs will suddenly come naturally to you. And when you look back at the first piece of code you wrote, you’ll definitely laugh at yourself. Building Habit To build a habit, you first need to understand the concepts of the “Habit Loop”. The habit loop contains Cue, Craving, Response, and Reward. That’s the loop that builds any good or bad habit that we repeat over and over again. The Habit Loop Let’s understand the Habit Loop by illustrating a bad habit we all suffer from. Your phone is next to you and vibrates (Cue), you crave to see who the notification is from (Craving), you pick up the phone (Response), you spend at least 30 minutes scrolling Instagram (Reward). Or imagine that you feel bored with the video tutorial (Cue), you want to see something entertaining (Crave), you pick up the phone (Response), you watched entertaining MrBeast videos for another hour (Reward). Soon, your brain starts making connections between watching YouTube and getting bored with the tutorial. And you end up building the bad habit of wasting time during your programming sessions. The same way you can use the same Habit Loop to build decent habits, you can use your own laptop as a Cue to learn programming. James Clear mentions this in his book: You should make your Cue obvious by placing it where it catches your eye every time. Cue alone cannot be sufficient; you also need to use Implementation Intentions to your advantage. Studies have shown that the main reason most people don’t stick to good habits is not because they lack motivation but because they don’t have clarity about what they want to achieve. When you say “Tomorrow, I will learn programming”, it’s just a stupid dream that has no clarity. So, instead of just saying that, use the Habit Stacking methodology. Next time you decide to learn programming, don’t just say, “I want to learn programming.” Instead, stack it with another task, like, just after brushing my teeth, I’ll sit down and write code for 2 straight hours. This powerful process is called habit stacking. The 2 Minute Rule To build the habit of programming sufficiently, the 2-Minute Rule will get you there. When you set unrealistic goals for yourself, it becomes tough to stay motivated to work on them. Make habit building easy by taking small steps every day. — James Clear James Clear recommends starting with only two minutes a day. For example, if you want to build the habit of reading books, you can start by reading for just 2 minutes a day and gradually increase the number of minutes in the process. The same goes with the programming, you’ll NOT become an expert programmer overnight. Instead of watching the entire 40+ hour course in 2 days, try to get the most out of it by watching a single video of it and then implementing what you’ve learned. By doing so, you’ll prevent frustration and build a long-term habit of learning new things efficiently. That’s it for this article. I hope you enjoyed it and learned something new from it. Don’t forget to share it with the community, too, so they can also benefit from this context.
What is Presbycusis How Does This Affect Your Hearing Hearing Loss From Advancing Age: Presbycusis is the loss of hearing that gradually occurs in most individuals as they grow older. Hearing loss is a common disorder associated with aging. About 30-35 percent of adults between the ages of 65 and 75 years have a hearing loss. It is estimated that 40-50 percent of people 75 and older have a hearing loss. The loss associated with presbycusis is usually greater for high-pitched sounds. For example, it may be difficult for someone to hear the nearby chirping of a bird or the ringing of a telephone. However, the same person may be able to clearly hear the low-pitched sound of a truck rumbling down the street. There are many causes of presbycusis. Most commonly, it arises from changes in the inner ear of a person as he or she ages, but presbycusis can also result from complex changes along the nerve pathways leading to the brain. Presbycusis most often occurs in both ears, affecting them equally. Because the process of loss is gradual, people who have presbycusis may not realize that their hearing is diminishing.

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