The pandemic has had a massive impact on people’s mental health. In such times, anxiety and stress have become commonplace.
Food therapist Dr Ria Banerjee Ankola explains how anxiety is not restricted to feeling scared in the following areas;
1. A restlessness you can’t explain
2. Feeling uncomfortable in your own skin
3. Feeling isolated as you struggle to explain how you truly feel
4. Anticipation for everything, even a walk down the street
5. Many, many physical symptoms
6. Intrusive thoughts and overthinking about everything
7. A rollercoaster of emotions
8. Extreme exhaustion
Union health minister Dr Harsh Vardhan also shared how “protecting your mental health is important for your overall well-being”. “Anxiety associated with COVID-19 pandemic may lead to psychological issues,” he added.
In these challenging times, inculcate healthy practices in your routine and reach out for help to beat any anxiety.
Dr Harsh Vardhan had shared what people can do to deal with anxiety. These includes;
1. Virtually connect with family and friends
2. Exercise and meditate regularly
3. Sleep adequately
4. Eat a balanced diet
5. Cultivate new skills